Dr. Clinical Castelblanque proposes three new tips for this summer, within its series of tips summer. This time it focuses on nutrition, exercise and rest for best appearance and health this summer.
1. Eat as you play
During the summer and holidays usually leave something aside our diet, eat less quantity, but of lower quality.
Here is a series of tips to take care of your diet in summer:
- Snack between meals, it is best a piece of fruit and some low-fat cold cuts.
- If you go to a beach bar or terrace, it is advisable to use beer or tinto de verano as a source of hydrates and choose portions with protein content.
- As for the main meals, you should start with a salad and a serving rich in protein. Thus, when the seconds and desserts arrive, we will have less appetite and we will be able to eat more moderate portions.
- Beer is usually the queen of summer drinks, but they recommend the light or 0º alcohol versions since they have 30-40% less Kcal.
- If you are a regular consumer of ice creams, the ideal is that they are homemade, natural and without added sugars.
2 30 minutes of exercise always help
Your body needs at least 30 daily minutes of exercise. The benefits of practicing it habitually are many and thanks to this you will improve your quality of life considerably.
- Aerobic activities such as walking, jogging, swimming ... favor the cardiovascular system, improve circulation and lower blood pressure, thereby reducing the risk of heart attacks.
- Daily exercise reduces stress, anxiety.
- The impact on the bones is very positive, increasing its density and strengthening them.
- With exercise temporarily increases the ability of the immune system and its defenses.
- With continued exercise you can maintain ideal weight.
3. Bye bye to insomnia, welcome the rest
In summer due to the heat you rest badly and it costs more to get to sleep. July and August are the preferred months to enjoy on vacation, but you must take into account 3 keys to rest better:
- You must acclimatize your bedroom to make it comfortable and comfortable, reaching a balance between hot and cold. If you have air conditioning, you can set it between 22 and 25 degrees and also keep the blinds closed in the most intense hours of sun.
- Before going to bed, a warm shower can be of great help, trying to avoid cold water that can be counterproductive.
- Try not tossing and turning in bed, because the more des greater the feeling of warmth. Avoid sleeping on your stomach and excessive use of pillows.
Next week we will know more tips Dr. Clinical CastelblanqueNot miss it.
Contact Castelblanque Aesthetic Clinic
| C / Marques de Campo, 46. 4º 9 floor door. Oficampos building. View in Google Maps | |
| 966421549 | |
| 609 29 00 44 | |
| Monday, Wednesday, Thursday and Friday from 9: 30 to 15: 30h. Tuesday from 15 to 20: 30h | |
| clinicacastelblanque.com | |
| Clinicacastelblanque | |
| Clinicacastelblanque | |
| info@clinicacastelblanque.com | |
| Beauty, Leisure, "Salud" |
