Personal training with individualized classes, one student per instructor.
In a personal training, an objective is sought, so the instructor has to make a selection of exercises designed to achieve it, while at the same time adapting them to the needs, level and characteristics of each person.
In the case of people who have a problem in the back to adopt bad postures for years, put in the hands of a personal trainer who knows the specific exercises to correct this condition is a highly recommended option.
People with discopathies, osteoarthritis, rigidity, or any joint disease that requires controlled exercises to avoid risking contraindicated movements that could harm them.
Pilates machines are essential for a therapeutic Pilates. It is about applying the principles of the method in each case and particular circumstance.
For athletes who practice any type of sport, personal training allows them to perform exercises to correct muscle imbalances, increase flexibility or prevent injuries.
Contact Studio & Class
| Specializing in Pilates Calle Marques de Campo, 60, 1º-8 03700 center Dénia | |
| He explained below | |
| sycpilates.com | |
| pages | |
| Sycpilates@gmail.com | |
| "Salud", Shops and sports venues |
