Society has adopted a "new language" with which to communicate through social networks such as Instagram, TikTok, YouTube, WhatsApp, among others. There is always a screen in front of us.
But it is not only the way of communicating, but the Leisure time It doesn't take full advantage of spending hours playing, looking and always paying attention to what a screen transmits to us.
So how much time do we spend in front of a screen? How long do we look at it without looking for anything specifically? Simply swiping without gaining any personal interest or benefit. The health psychologist Louisina daives, specializing in addictions, reviews this new addictive behavior that is becoming so widespread in the current population.
«Throughout the day we spend many hours waiting for messages, images and videos that do not directly impact enriching our inner, family, social, work or professional world. And, on the contrary, that the time we invest can also help or benefit someone else, since human beings are eminently social and contact and affection will give us great joy," emphasizes psychologist Luisina Daives.
These types of "empty" and repetitive activities become consolidated as a habit that we do not really need and that takes away time from us to carry out other activities such as reading on paper, going out to play sports or for a walk in nature, meeting someone to have a drink, talk physically, cook or develop hobbies.
Luisina Daives suggests that you stop and think about the time you spend looking at a screen. The first step is to be aware of this, to begin to establish clear limits on how much you have to be with the electronic device and identify when it is too much. «We must not forget that the little ones at home will do what they see adults doing, and this commits us to having mature and healthy behavior. "We have time to improve habits that we are establishing as normal and that do nothing to help us feel full and satisfied with ourselves." points out the psychologist.
Luisina Daives will help you treat these dependencies on electronic devices in her consultation. Request your appointment by calling 608 73 13 72 or visit her at Calle Marques de Campo, 40.
Contact Luisina Daives Psychologist
| 8º, C/ del Marqués de Campo, 40, 03700 Dénia, Alicante View in Google Maps | |
| 608731372 | |
| luisinadaives.com | |
| psychology | |
| psychology | |
| info@luisinadaives.com | |
| "Salud" |
