starting next wednesday January 11, 2023, every week you have an appointment in the space "Conscious Beauty" of Aesthetic Clinic Castelblanque, which will incorporate the renowned Stress Reduction Program with Mindfulness (MBSR).
It is an intervention, with scientific evidence, based on the practice of Mindfulness (full attention), so that you can considerably reduce stress levels and improve your emotional state. A total of 8 consecutive sessions, every Wednesday from 18.30:21 p.m. to XNUMX:XNUMX p.m..
Benefits of the Stress Reduction Program with Mindfulness
- In personal well-being, developing self-care and self-esteem
- In the relationship with others, developing empathy and improving communication
- At work, improving attention and efficiency
This program will give you tools to relate more wisely to your sources of stress, transforming your understanding of how to live with greater well-being, meaning and happiness.
Reserve your place now! Call to (665) 620 022 and reduces emotional discomfort, boosting your self-esteem.
I think this course is a great idea!
Can it be followed online or will it remain on Youtube for those of us outside?
I have had the desire to start with you, but I was absent in the first conferences.
I already took a Maifundes course and it was great, but this one is more direct.