Pains, whether in the body that are, they are very annoying and especially if located on our feet. But usually did not appreciate much every day we use our feet and when we hurt when we realize that the mere fact calzarnos upset.
Avoiding pain in the foot
If you suffer from plantar pain when we perform some activity first, logic tells us that we must change habits that potential has caused us with an alternative to avoid pain.
If there are signs of inflammation can be relieved by resting foot high, cold baths during the early stages of swelling and baths hire from the 48 hours can help us a lot to solve the problem.
Stretching exercises for the sole
We can also perform stretching exercises to loosen the plant and toes. For this very reason you can massage the sole of the foot. They should also stretch the leg muscles that surely will be affected by the stiffness of the foot. This first phase of the recovery will be at least four days. If there are structural disorders of the foot it will be convenient to visit the specialist to recommend the appropriate templates.
Exercises for recovery
When yield stiffness and pain should be performed strengthening exercises and ability to own foot muscles. Although at first prove costly, we must insist on our recovery.
During this stage of our recovery, our favorite sport training consist of alternative exercise, stretching and exercises to own foot muscles. Care will be complemented with contrast and self-massage baths and keep this up for at least 5 days.
The recovery will be complemented by introducing into the dynamic workout that, in turn, strengthen and test our foot training. The session will be organized in the following order: stretching, alternative exercise, exercise skill, stretching, dynamic exercises and again stretching. This routine will keep for at least 4 days even though they no longer feel pain. Once this last phase can be returned cautiously to the usual training.
If after this treatment include pain or discomfort persists, you may need to consult a foot specialist in medicine as PododeniaThat you made a study of the tread and, if necessary, will make a template completely tailored to you.