The Department of Sports of the Dénia City Council has launched three new theoretical-practical sessions with the aim of promoting physical activity among citizens of all ages and improving general well-being. These sessions, free and open to anyone interested, are complementary to other practical activities already offered by the department, such as Mou-te, Esport als barris, Dénia Camina or Dénia En Moviment.
As part of this initiative, participants will be able to enjoy activities such as functional training, dance and nutrition, adapted to all levels.
All sessions are open to the general public and do not require prior registration. The dates and scheduled activities are as follows:
- Friday February 28: Functional training day. 11:00 a.m. Joan Fuster PavilionGroup session with strength and elasticity exercises to improve general physical capacity and muscle health.
- Wednesday March 26: Dance day. 11:00 a.m. Joan Fuster Pavilion. Group recreational activities, designed to improve flexibility, coordination and fun while doing physical activity.
- Thursday, April 24: Nutrition day. 11:00 a.m. House of Culture (Plaza Jaume I, Dénia). Healthy tips and dietary planning to help maintain a balanced diet and enhance the results of physical activity.
As explained by the Sports Councilor, Valen Alcala: «We wanted to offer a complement to some of the initiatives we already have underway, such as Mou-te or Esport als barris, so that everyone interested can incorporate physical activity into their routine, also adding a theoretical day dedicated to nutrition and health, prior to the talks on healthy habits that we will hold again.»
They should do LAUGHTER THERAPY workshops, it is very important
Meditation Workshop